What is Alopecia? Plus 6 Treatments for Hair Loss

Table Of Content

• Vitamin D and AA
• Can Supplements Cause Hair Loss?
• Best Multivitamin: Centrum Multivitamin Tablet for Women
• New Study Links Depression and Weight Gain — Here Are 3 MD-Approved Ways to Restore Your Health
• Male-pattern baldness
• Improves skin health

Dietary protein must be broken down into free biotin, which is then stored in the small intestine and liver. An adequate intake of biotin for adults is 30 mcg/day in U.S. populations. The average dietary intake of biotin in Western countries is adequate, and biotin deficiency is rare.

Vitamin D and AA

Always consult with a healthcare provider if you're concerned about hair thinning or loss related to medication. They can offer guidance or potential alternatives if the medication's side effects affect your hair. Spironolactone (Aldactone) is sometimes prescribed for people who have thinning hair related to aldosterone production (hyperaldosteronism). While technically a diuretic or “water pill,” that may be prescribed for high blood pressure or edema, Aldactone is an anti-androgen, too. Still, there’s not enough evidence that essential oils can treat baldness or thinning hair. If you do decide to give this treatment a go, make sure that your essential oil is diluted in a carrier oil such as coconut oil or jojoba).

Can Supplements Cause Hair Loss?

There is limited research on selenium deficiency and alopecia in humans. One case report in a child described sparse hair, which improved after dietary supplementation [49]. Zinc is an essential mineral required by hundreds of enzymes and multiple transcription factors that regulate gene expression [26]. While the exact mechanism of action is unclear, one possibility centers on zinc’s role as an essential component of numerous metalloenzymes important in protein synthesis and cell division [27].

Best Multivitamin: Centrum Multivitamin Tablet for Women

In this article, we look at how vitamin D and hair growth are connected, if a deficiency causes hair loss, and if it is reversible. However, not getting enough iron and developing anemia can cause hair loss. Unless you have a deficiency in a certain vitamin, supplementing with vitamins likely won’t do much for hair loss. On the other hand, another study involving 15 patients with AA who took 50 mg zinc gluconate for 12 weeks showed good results in nine of the 15 subjects [128]. Blood clotting is a process that helps prevent excessive bleeding when blood vessels are injured. According to Harvard T.H. Chan vitamin K makes various proteins, such as prothrombin, that are needed for blood clotting or wound healing and to stop bleeding when injuries occur.

Folic acid supplements

Two excellent review articles have summarized these results and note considerable variations in study design, controls, and ID definitions [16,20]. There are few intervention trials, and they are limited by small numbers, lack of controls in some, and variable ferritin levels. These have utilized different interventions, including iron alone [21], iron with L-lysine [8,22], and iron with spironolactone [23]. There are many causes for thinning hair, including genetics, medical conditions, medications, hormonal changes, and nutritional deficiencies. Understanding these factors is important to getting an effective treatment. Seek medical advice based on your symptoms and causes to address thinning hair effectively and regain hair health.

If you have an underlying medical condition, such as alopecia areata, getting the correct treatments from your doctor may help with hair loss. Corticosteroids are prescription treatments used for conditions linked to underlying inflammation. Sometimes, inflammatory conditions can cause a variety of symptoms, including hair loss. However, you should avoid taking any extra vitamins if you’re already getting the nutrients you need. There isn’t any evidence that doing so will reverse thinning hair, and getting too much of certain nutrients may actually do more harm than good.

Just because you've experienced hair loss doesn't necessarily mean you're low in vitamin D. With that in mind, we spoke with top dermatologists Michele Green, MD, and Scott Paviol, MD, about everything there is to know about vitamin D-related hair loss. However, it’s always helpful to speak with a healthcare professional before making significant dietary changes and if you’re considering supplementation. Adults with brittle hair or nails might consider trying a supplement that provides about 30 micrograms of biotin per day.

It’s best to see a healthcare professional for any unexplained hair loss so they can determine the underlying cause and best course of treatment. This works well for people with inherited baldness since they typically lose hair on the top of the head. Because some hair loss can be progressive, you may need multiple procedures over time. Typically, the most common types of hair loss are treated with topical or oral medications, which will likely be the first course of treatment. In addition to losing hair on the scalp, some people with alopecia areata lose hair from their eyebrows, eyelashes, or other parts of the body. Finally, keep in mind that the same healthy habits recommended for maintaining your physical health will also help your hair.

Unfortunately, there aren’t many clear-cut answers when it comes to which vitamin deficiencies cause hair loss. However, this article will cover what we do know about vitamin deficiencies and hair loss, as well as what nutrient intakes can impact your hair. Data correlating TE and AGA with zinc level are not homogenous, and screening for zinc is not recommended. However, comprehensive studies are lacking, which preclude any recommendation for screening of selenium or riboflavin. Several clinical studies have implicated oxidant/antioxidant discrepancy in patients with AA, which is a disease dependent on autoimmunity, genetic predisposition, and emotional and environmental stress. These studies have been reviewed, with most reviewers reporting increased levels of oxidative stress biomarkers and decreased levels of protective antioxidant enzymes in patients with AA [79].

While deficiencies in these vitamins can contribute to hair issues, it's essential to address any deficiencies with your healthcare provider. They can evaluate your nutritional status and recommend appropriate supplements or dietary changes to support overall health and potentially improve hair health. And while male or female pattern baldness can be managed with medication or surgery, other causes of hair loss can be prevented, in part, with proper nutrition and maintenance. It’s recommended that you get at least 600 IU (international units) — or 15 micrograms (mcg) — of vitamin D a day starting at the age of 1. For people over the age of 70, the suggested intake jumps to 800 IU (or 20 mcg).

When left untreated, night blindness can progress to xerophthalmia, a condition that can damage your cornea and ultimately lead to blindness (25). That’s because vitamin A is necessary to produce rhodopsin, a pigment found in the retina of each eye that helps you see at night. Also, the prolonged use of antibiotics and some anti-seizure medications is a risk factor (2). By Kelly BurchBurch is a New Hampshire-based freelance health writer with a bachelor's degree in communications from Boston University.

The Connection Between Celiac Disease and Hair Loss - Verywell Health

The Connection Between Celiac Disease and Hair Loss.

Posted: Fri, 15 Sep 2023 07:00:00 GMT [source]

That said, before adding any supplements to your routine, Green says you should speak with a doctor first to ensure that you’re taking the right amount and targeting the proper cause. Keratosis pilaris may have a genetic component, meaning that a person is more likely to have it if a family member has it. That said, it has also been observed in people with diets low in vitamins A and C (22). Up to 42% of infants and 50% of adults may experience dandruff or seborrheic dermatitis at one point or another (29, 30). Symptoms of vitamin A toxicity can be serious and include nausea, headaches, skin irritation, joint and bone pain, and in severe cases, even coma or death (28). For instance, low intake of vitamin A is often linked to a condition known as night blindness, which reduces your ability to see in low light or darkness.

In the aforementioned review articles, the researchers present their approach. Both groups test patients with iron studies, including serum ferritin. Both recommend treatment of ID, with or without anemia, with dietary sources and oral iron supplementation when necessary, with a goal of ferritin levels above 50 μg/L [16] or 70 μg/ml, respectively [20]. Although multiple research studies have been conducted, it is unknown if a deficiency of storage iron contributes to hair loss, as conflicting results have been noted. Some studies have found that low serum ferritin is more prevalent in patients with chronic TE, FPHL, AGA, and AA.

It can also have a major impact on your metabolism and overall health. Vitamin D helps with bone and muscle strength, so when you don't have enough, you may feel weak and lack energy. Some research suggests that vitamin D deficiency is linked to fatigue and that taking vitamin D supplements can improve this symptom. Biotin deficiency is rare, as intestinal bacteria are typically able to produce adequate levels of biotin. Deficiency is seen in cases of congenital or acquired biotinidase or carboxylase deficiency, antibiotic use disrupting the gastrointestinal flora, and antiepileptic use. Deficiency can occur from excessive ingestion of raw egg whites due to binding by avidin.

You need zinc to keep your immune system strong and healthy, and it’s also important for hair growth. The RDA recommendation is 10 milligrams, and most of the time you can obtain enough of this nutrient from food. The rda recommendation is 10 milligrams, and most of the time you can obtain enough of this nutrient from food. By contrast, scarring alopecia, another autoimmune disease that causes hair loss, is often accompanied by itchiness, tenderness and scaling of the scalp. Scarring alopecia is the most devastating type of hair loss, Mirmirani says, because it permanently destroys the hair follicles. Your healthcare provider may consider testing if you have symptoms or if your physical examination identifies issues like bruises, wounds, skin discoloration, and neuropathy.

Diet and hair loss: effects of nutrient deficiency and supplement use PMC

Table Of Content

• This $7 Body Cream Has Over 17,000 Five-Star Reviews On Amazon--It Makes Your Skin SO Soft
• Data Availability
• Selenium
• Amino Acids and Proteins

The authors hypothesized that iron deficiency might change the normal progression of the hair cycle. However, whether these six genes play a role in iron-dependent processes in the hair follicle remains to be elucidated. Although not yet proven, there is a prevailing view that hepcidin upregulation diverts iron from the hair follicle to support the essential iron requirements. In fact, only case reports have been used to justify the use of biotin supplements for hair growth. These case reports were in children and found that 3–5 mg biotin daily could improve hair health after 3–4 months in children with uncombable hair syndrome [37, 38]. Patients presenting with hair loss should be screened by medical history, dietary history and physical exam for risk factors for nutrient deficiency.

This $7 Body Cream Has Over 17,000 Five-Star Reviews On Amazon--It Makes Your Skin SO Soft

Hair loss can be the result of too much vitamin A (or not enough) so be careful that you find the right balance. In one study of 166 participants, 42% experienced mild improvement and 31% reported increased hair thickness while taking spironolactone. Some studies show that this procedure can help to stimulate hair growth, especially when used in combination with another treatment, such as minoxidil. This results in the production of finer and shorter hair strands, eventually leading to visible thinning of the hair. The genetic predisposition to this sensitivity to androgens determines the likelihood and pattern of hair thinning. People who have immune system deficiencies could also have thinning hair.

Data Availability

Should You Take Magnesium and Vitamin D Together? - Verywell Health

Should You Take Magnesium and Vitamin D Together?.

Posted: Wed, 06 Mar 2024 08:00:00 GMT [source]

ID may also result in a reduction of storage iron, measured by serum ferritin. A normal ferritin level does not exclude ID, however, as it is an acute phase reactant. Zinc plays a major role in producing proteins, which are essential for hair growth. Zinc deficiency manifests itself not only by the hair falling out; you may also have a poor sense of taste or smell and experience slow wound healing. Like iron, folate is a building block for new hair strands, Dr. Garshick explains. And though the research is limited, some evidence suggests that being deficient in the nutrient could lead to hair loss, concluded the review Dermatology and Therapy.

Selenium

The Endocrine Society recommend that adults over 55 years old receive between 600 and 800 IU per day of vitamin D. Finally, they recommended between 400 and 600 IU per day of vitamin D for children. Are you on a quest to find the best hair regrowth solution that can help you combat hair fall and regain the lost luscious locks? Hair loss is a common concern for many people, and there are various treatments and solutions available to combat this issue.

The serum ferritin (iron-binding protein) level is considered to be a good indicator of total body iron stores and is relied upon as an indicator in hair loss studies [84]. However, serum ferritin levels may be raised in patients with inflammatory, infectious, and neoplastic conditions, and in those with liver disorders. Alopecia areata (AA) occurs when the immune system attacks the hair follicle. Studies have shown a relationship between AA and low vitamin D levels. However, more studies are needed to determine the effect of iron and zinc supplementation on AA patients. There is currently not enough data to recommend supplementation of folate or B12.

Other vitamin D deficiency symptoms

One study of eight females with TE or FPHL showed that serum vitamin D2 levels were significantly lower than in controls. Furthermore, vitamin D2 levels decreased with increased disease severity [54]. However, data on the effects of vitamin D supplementation in hair loss is lacking. Your body needs iron to create hemoglobin, which is responsible for carrying oxygen to your cells. If your body does not have enough iron, it will only carry oxygen to your vital organs and not your hair follicles. This means that your hair won’t be getting enough of the nutrients that it needs to grow, and can result in hair loss.

Hair loss refers to the significant reduction in the number of hair strands, leading to visible bald patches or overall decreased hair density. Although it’s common to lose hair throughout the day, it’s a good idea to speak with your doctor if you’re losing more than 100 hairs per day. While you may be focused on reversing thinning hair, it’s also important to try to practice good hair care techniques. Researchers believe that cortisol, a stress hormone released by your adrenal glands, may disrupt your hair growth cycle.

Zinc is an essential trace element, which means that the body cannot generate it on its own; it must be supplied through the diet. Alcoholism, malignancy, burns, infection, and pregnancy may all cause increased metabolism and excretion of zinc. Thompson et al. evaluated the association between AA and vitamin D in a prospective study.

Amino Acids and Proteins

If you have alopecia, you can help hold onto your tresses by avoiding behaviors that are known to contribute to temporary and permanent hair loss, Mirmirani says. Several serious diseases also attack the hair follicle, says Robert Brodell, a dermatologist at the University of Mississippi Medical Center. The cells that make up the hair bulb, which is the part of the hair follicle that produces hair, have a high turnover rate, meaning new cells grow and replace old cells at a rapid rate (4). Iron deficiency was common among those with hair loss as well (14). The scalp sheds about 100 hairs per day, which can increase with hair care practices like washing and brushing (5).

Vitamin D is essential for the development of bones and teeth while also helping your body to develop immune capabilities. It is also heavily connected to hair loss, as it plays a role in stimulating the growth of hair follicles. A lack of vitamin D can slow down the hair growth cycle as well as cause hair loss. Nutritional supplements like vitamins, minerals, and others might be suggested by your dermatologist if your blood test indicates low levels of biotin, iron, or zinc.

Understanding the cause of thinning hair is crucial for effective treatment because different causes require different approaches. Consulting with a healthcare professional, preferably a dermatologist or a trichologist, can help pinpoint the cause and tailor a suitable course of action for addressing thinning hair. Hair thinning can occur in certain areas on the scalp, such as the crown or along the part line, leading to noticeable patches or generalized thinning across the entire head. Whether thinning hair can grow back depends on various factors, including the cause of the thinning, an individual's genetics, and the treatment approaches. You should also talk with your doctor if you’re worried about persistent hair loss or a receding hairline or if you notice sudden patchy hair loss.

Here’s everything you need to know about taking vitamins and minerals for alopecia areata. Start by seeing a board-certified dermatologist, recommends Dr. Garcia. They can run a blood test to what nutrients you might be missing out on while assessing other factors that might also be contributing to your hair loss. The good news about a deficiency in any of the above nutrients is that they're fairly straightforward to fix. Eat the right foods or take the right supplements to restore your levels and you may see some rapid benefits. Zinc is an important part of the production of proteins, which are important for hair growth.

The Ultimate Guide to the Perfect Blowout Hairstyle: Tips and Tricks Salons

Table Of Content

• TRESemmé Keratin Smooth Color Shampoo
• Dove Refresh+Care Volume and Fullness Dry Shampoo
• Blow-dry on low to medium heat.
• How Is a Brazilian Blowout Different From Other Keratin Treatments?
• Suave Moroccan Infusion Styling Oil

Her thick brown hair is styled with big curls and a side-swept style. She added plenty of long layers and colored her hair a beautiful copper color to complete her look. She has cut her hair right around the shoulders and added the perfect amount of creamy highlights.

TRESemmé Keratin Smooth Color Shampoo

Create the sleekest blowout of your life by prepping your hair with Dove Style+Care Smooth and Shine Heat Protection Spray before you blow-dry. Use a paddle brush to create a sleek silhouette and run over the ends of your hair with a straightener to seal in that sleek look. If bendy hair is more your thing, start your blowout by using some mousse.

Dove Refresh+Care Volume and Fullness Dry Shampoo

Getting blowout hairstyles for short hair to end up perfectly straight can be kind of tricky. Instead of using the traditional round brush for the entire blowout, you’ll need to also use a paddle brush. Blow-dry your hair until it’s about 90% dry with a round brush so your hair will have body.

Blow-dry on low to medium heat.

It’s not a one-size-fits all product list, and sometimes it takes the right cocktail to get your hair to cooperate. For fine hair types that struggle with holding volume, Maclay recommends stacking the deck in your favor by using both a thickening spray and a plumping mousse. “First apply the mousse to the roots and then apply the thickening spray from roots to ends,” says Maclay. Just like with shampoo and conditioner, you'll want to seek out a heat protectant that's suited for your hair type. In simple terms, "Your hair texture and type will determine what type of protectant you use — cream, spray, or oil," Garrett explains.

How to Blow Out Hair: Easy Steps From Hairstylists - Woman's World

How to Blow Out Hair: Easy Steps From Hairstylists.

Posted: Thu, 14 Mar 2024 07:00:00 GMT [source]

You must tell your hairdresser that you want a few long layers with curtain bangs added in. To get the whole vibe of this look, you will want to try out a blowout hairstyle. Soft-featured hairstyles are one of the prettiest blown-out looks you can try.

Step 2: Prep Your Hair

Protective hairstyles are an influential and bold way to keep your hair looking stylish. But if you want to elevate your look to new heights, a blowout haircut will take you out of your comfort zone and offer a one-of-a-kind style tailored to you. The bottom line here is before throwing caution to the wind, you should consult your stylist to find out if a Brazilian blowout is safe for your hair. Sure, we all want smooth and shiny hair, but if it turns out to damage your strands in the long run, it's probably not worth it. If you do desire completely straight hair, again, be sure to inform your stylist. "Your hair will be completely straight if you use the treatment for that purpose along with adding the proper amount of heat afterward."

And speaking of drying, be sure to start with freshly washed and conditioned hair. However, when using heat tools like blow dryers, you must ensure your hair is protected from heat damage. Applying heat protectant products can help minimize heat damage while keeping your hair nourished and healthy.

Bright blonde hairstyles are always a good idea when the summer sun is shining. In the look above, she was wearing her bright blonde hair at about shoulder length and styled it loose with a blowout. Post-shower, towel-dry your hair, making sure not to be too rough, which can lead to breakage and frizz! Then clamp your strands in between some paper towels can remove excess moisture in seconds.

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Let’s have a more conclusive look at the pros and cons of the Brazilian Blowout Method. It’s also an ideal choice for straight-haired girls who can’t deal with the amount of frizz that their hair has. Ghanima is a beauty consultant and stylist with 40 years of experience. She studied cosmetology at Debbies School of Beauty Culture in Chicago, IL. As a hairstylist and makeup artist, she’s been in the beauty industry for a few decades. Everyone likes to look and feel their best, and a blowout for your hair may be one of the best ways to accomplish that goal.

Flat irons are used to seal the keratin into your hair with a Brazilian Blowout. However, formaldehyde-releasing chemicals are also used to get the keratin to bond with your hair. If you flat iron your hair at home, you run the risk of re-releasing these chemicals, which can be harmful to your lungs. If you have a sensitive scalp, or if you are sensitive to formaldehyde, it’s best to forego a Brazilian Blowout or similar keratin treatments. Keratin hair masks also use formaldehyde or formaldehyde-releasing chemicals to bond the keratin to your hair.

Then, as you blow dry, slowly pull your hair brush toward the end of your hair, following along with the hair dryer. Once you reach the end of your hair, roll the hair brush toward the root and pull toward the end of your hair again. Keep going with this technique until the section of hair is fully dry.

While doing a ‘proper’ at-home blow-dry might seem like it takes years of practice, it’s actually a no-pro look any hair novice can master. Whether you’re looking for a curly blow dry short hair tutorial or any other hair type, this short hair blow dry tutorial will guide you. Next, Cutler says to apply the correct prep product, as this can help prolong the results of your blowout style.

"The larger the round brush, the larger your waves will be and the more volume you can get." Once the hair is processed with Japanese straightening chemicals, they are rinsed out and the hair is straightened by blow-drying and with a flat iron. Then a neutralizing solution is applied to stop the action of the straightening chemicals. In this process, the protein is bonded to the hair by a flat iron to protect and smooth the hair, and also to make it stay straight for a longer time.

This is an excellent option for people with all types of hair textures, and it can even work well on fine strands that are normally dragged down by conditioning products. Here’s a charismatic style that’s suitable for guys with thick and fine hair. A low fade near the sideburns and a curved sightline around the neckties in with the strong curls on top.

This example opts for a taper along the forehead, towards the sideburns, and around the back to blend in with the soft spools of frizzy hair. Keeping your hair healthy is vital to protect your scalp and follicles while transitioning between styles. Once you master a blowout hairstyle, you’ll want to make it last as long as possible. Here are a few quick techniques you can take to ensure you always look your best. Brazilian blowouts have become notorious for their transformative (and dare we say, life-changing) qualities of eliminating frizz and promoting intense shine. Medium brown hair with blonde highlights is a staple in women’s hair.

Salon Blowout At Home Step By Step Guide

Table Of Content

• Smokey Brunette Hair with Layers
• Long Hair Trends We Loved in 2017
• Gorgeous Blowout Hairstyle Ideas for Women
• TRESemmé Gloss Dark Brunette Color Depositing Conditioner

You can style your new hair with the layers curled out or keep it straight for a sleek style. Up next is another honey blonde hairstyle for women with mid-lengths. She has perfectly blown out her light hairstyle with loose waves on the bottom. Here she went with a bright blonde hue and added in a few face-framing layers. You can wear this style blown out as she has here or try wearing it straight for a sleeker vibe.

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50 Best Short Haircuts & Hairstyles for Men in 2024.

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Smokey Brunette Hair with Layers

She has kept it light and bright, adding a bit of an ash-blonde color. Style it with a fresh blowout hairstyle to keep it looking fresh all day. Blonde feathered hairstyles are a perfect look for older women with thinning hair. She styled her fresh blowout hairstyle with a middle part and curtain bangs. When you walk into the salon and plop down to get your hair washed before being styled, oftentimes your stylist will ask if you want one or two shampoos. At first thought, it might seem like a silly question, but in all actuality that extra clean is just what you need to achieve the perfect blowout hairstyle.

Long Hair Trends We Loved in 2017

She then styles her thick hair with a fresh blowout hairstyle. Copper hair color is one of the best looks to try out during the fall. In the photo above, she colored her hair copper and kept it long. Then she styled it with a fresh blowout hairstyle, which looked amazing. Next, apply a styling product specifically made for creating—and sustaining—blowout hair.

Gorgeous Blowout Hairstyle Ideas for Women

If you want a fresh and subtle style, you could always go with this face-framing look. She has kept most of her hair long in the back and added a few long layers in the front. Try this look out if you have thin or thick hair; it works best. Once you have completed the first section, repeat the process for the remaining sections of your hair, ensuring that you continue to blow-dry each section until it is completely dry.

Brazilian Blowout Guide: The Process, Pros and Dangers, Before & After Blowout Photos

As part of the treatment, the Brazilian Blowout formula is not rinsed at all. Instead, it stays in the hair for the processing time, then the hair is blow-dried with the treatment still on the hair. Here are a few photos of the before-and-after results of customers who used the Brazilian Blowout. Frizzy, unruly and tangled hair became sleek, smooth and shiny when flat-ironed.

Gabrielle Union Just Wants to Give You Blowout Envy Today - Allure

Gabrielle Union Just Wants to Give You Blowout Envy Today.

Posted: Fri, 20 Oct 2023 07:00:00 GMT [source]

If you do need to smooth out flyaways, take out very thick sections and smooth them quickly with the flat iron—that way, you get the polish without flattening all that new-found volume. Those with thick hair can try a thicker heat protectant, such as a cream or oil. Favorites include Living Proof’s 5-in-1 Styling Treatment and Briogeo’s Farewell Frizz Blow Dry Perfection Heat Protectant Crème. Style the ends by wrapping your hair around a round brush and pointing the nozzle of the hairdryer downwards.

The Post-Swim Hair Treatment You Need This Summer

She has added thick streaks of butter blonde to her dark brown hair, which looks amazing. Women with curly hair already know how hard it can be to find the right style. She was wearing her curly hair right around the chin and added in a thick side part, which looked fantastic.

TRESemmé Gloss Dark Brunette Color Depositing Conditioner

After you brush or comb your hair, apply Nexxus Promend Heat Protecting Mist to your hair. This formula helps form a protective barrier, prepping your hair for heat-styling. Like all hair techniques, you’ll need to decide if you want a sleek or volume to your look.

My Sephora Must-Haves: The Products I Always Rebuy

It is a popular styling technique that helps create a chic and sophisticated look while promoting healthier hair. There are several benefits of the women's blowout hairstyle that makes it a go-to choice for many women, regardless of their hair types and textures. The final step in learning how to blow dry short hair at home is not being afraid of hairspray. The right product can still give a natural, non-shellacked, not too “done” finish.

Starting with a small section of hair near your ear (no larger than your brush), place a 1.5-inch round brush underneath it at the root. “Blow dry your hair straight up and slightly directed over your face,” says Maclay, while moving the brush upwards towards the ends. "I like to start my blow-dry in the front of the head," Heitkotter says. Part your hair into one-inch sections (clips come in handy here) and dry each section with the concentrator nozzle pointed downward in order to keep the cuticle of the hair smooth.

After she removes her rollers, Olivia flips her head upside down, shakes her head and reappears on camera with a full, feathery blowout look. Hair oils can help provide shine and revive damaged-looking ends, as well as shield blowout hairstyles from static and humidity, without the weigh-down. This technique is used a lot when drying with a paddle brush, or when creating straighter, sleeker looks that still retain some volume. There you have it—a detailed guide to achieving a flawless blowout at home. So go ahead, grab your round brush, blow dryer, and favorite smoothing product, and give yourself a fabulous blowout that will leave you feeling confident and ready to conquer the day.

This is one of the main advantages of blowouts, as they are so versatile and effective when done properly. In the 1990s, the blowout hairstyle took on new life as celebrities like Jennifer Aniston and Cindy Crawford made it their signature look. Women with curly or wavy hair would get blowouts to straighten and smooth their locks, while those with straight hair would use them to add body and bounce. Ladies, we'd like to argue that one of the best feelings in the world is leaving the hair salon with a fresh blow dry.

Last but certainly not least when it comes to preserving your blowout an extra 48 hours (or more!), it’s all about a silk pillowcase, like Quince 100% Mulberry Silk Pillowcase. Swapping to a silk pillowcases can help you maintain a smoother, shinier, and less frizzy hairstyle by reducing friction, retaining moisture in your hair and minimizing tangles. It’s especially beneficial for those with delicate hairstyles or with hair types prone to dryness and frizz. They can also help even if you have straight hair because they reduce creasing. And “if you’re going for a smooth, polished look, blow dry it with a good ceramic round brush,” says Angelone. This next look is best described as sleek, straight, and stylish.

Though this often comes down to personal preference, boar bristle brushes are generally considered to be the gold standard. "Boar bristle brushes are great because they smooth the hair more than a plastic or synthetic brush," Shaw explains. If you opt for a round brush (the type your stylist likely uses at the salon), note that the size of the barrel will also affect your results. "The smaller the round brush, the tighter you can get your wave or curl," Shaw explains.

“A great way to achieve this fun and flirty trend is to maximize density,” says Flores, who uses Nioxin Diamax Advanced Treatment ($55) for instant volume. Before you hit your hair with a hot tool, spritz your hair and comb through to make sure it’s evenly distributed. Another user, Olivia Rose Demuro, combined a curling iron and smaller Velcro rollers to give her straight hair touchable volume and movement. She curls each section thoroughly, then uses the rollers to really enforce the shape—a key step if you have fine or super silky hair that doesn’t typically hold a curl.

The 7 Best Outdoor Cat Houses of 2024

Table Of Content

• Heated Cat House
• Cat Scratchers
• Frisco Outdoor Wooden Cat House With Elevated Balcony Steps
• How we chose the best outdoor cat houses

That’s because they don’t have to stand up to harsh weather or determined predators, so the only thing that matters is making your cat feel warm and cozy. It’s not heated, but it has thick foam insulation that will trap your cat’s body heat, keeping the interior quite warm. It also has an elevated floor, so the cold won’t be able to penetrate from the bottom of the house.

Heated Cat House

Keep your kitty (and a friend or two) warm and dry with this roofed cat house featuring a scratching pad and a second-floor porch, perfect for bird watching. We appreciate the durable materials, which should help this house stand up to winter weather. While it’s true that most cat houses are designed for outdoor cats, there are also some designed for indoor kitties.

Cat Scratchers

The easiest way to determine a house’s durability is to look at reviews. They will let you know how durable the product is in a real-world setting, which can be hard to determine by looking at the description. It will only hold one feline, and it likely won’t provide tons of protection. The wood is somewhat lower quality than many other options on the market. If you leave it in the rain, don’t be surprised to find the inside is damp, and that could eventually lead to issues with mold. This is especially disappointing given the fact that you’ll pay a premium price for this house.

Frisco Outdoor Wooden Cat House With Elevated Balcony Steps

This means using only cat-safe materials, and the wood used shouldn’t contain tons of chemicals. Therefore, anything that they come into contact with could end up being ingested. Your cat doesn’t have to literally eat the wood to ingest any chemicals that are in it.

This cat house provides a complete outdoor recreation center for your lovely kitty to play, rest, sleep, and scratch. This sturdy kitty house ensures that our less domesticated felines get a warm place to retreat during the harsh winter conditions. This rustic shelter repurposes old wood pallets into a cozy kitty abode, blending seamlessly with the natural setting of your outdoor space. You can customize your cat’s outdoor experience with this simple kitty shelter. This double-decker cat house will give your outdoor kitties enough room to sleep and an additional bottom space to store food items, water, and bowls. With its boxy and cabin-like design, this humble, pleasant, and highly compact home is perfect for kittens who need a place to rest.

Cat Homes

The only downside is its relatively short power cable, which only extends five and a half feet. While many people purchase a cat house for the outdoor cat in their own family, it’s also common for people to consider a cat house for feral or abandoned cats living nearby. The TRIXIE 3-Story Outdoor Wooden Cat House has a modern design and is quite tall. It’s three stories, giving your cat plenty of room to explore and play. However, it’s a bit more complicated than some other cat houses and harder to assemble. Plus, many cats may not like the lack of two entrances on each floor.

You never want to place anything on top of a K&H outdoor bed or pad other than the cover provided. This cover allows the warmth to go through whereas a blanket or any other cover will trap the heat inside the bed or pad, possibly causing a malfunction. This amazing task allows you to create a teepee-style shelter, offering a playful and stylish outdoor space for your cat to call their own. We’d recommend this amazing project for cat parents with multiple felines, including outdoor-dwelling kittens.

Spur your creativity and DIY knacks by making this beautiful kitty camper from cardboard boxes. We loved how imaginative the designer was to create a full house experience for his cat. You can make a huge difference in your community by constructing a sturdy outdoor house for stray cats.

The Petsfit cat house can also withstand a lot of wear and tear from excitable cats, thanks to its sturdy wood design. It’s also easy to maintain, since the two floorboards can both be removed for cleaning. Adorable, durable, and eco-friendly -- what’s not to love about our Kitty House?

See Johnny Cat kitty litter founder’s longtime Santa Barbara CA home, listed at $88M - Sacramento Bee

See Johnny Cat kitty litter founder’s longtime Santa Barbara CA home, listed at $88M.

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It even has plastic flaps to provide extra protection from the wind and rain. Want to give house-dwelling kitties a little fresh air and bird-watching (but not bird-catching) time? An outdoor catio may be the cat enclosure that you're looking for. "Catios are meant to be an outdoor enrichment environment for otherwise indoor cats," explains Dr. Conrad.

Feel free to modify the design with your own tastes for color and interior filling materials. Give your feline friend a retro camping experience with this unique house. This project is perfect during the harsh winter to keep your cat warmed up even in the unforgiving weather. This project is accomplished by simple materials such as PVC pipe framing, and cardboard with insulation to create a comfy shelter to keep your cat warm. This project allows you to tailor the dimensions and features to meet your cat’s specific needs and the available space in your compound.

Optional heated version heats part of the floor so the cat can choose to be on or off the warmth. This extra-wide house is the perfect shelter for multiple cats. Depending on your location, it can also provide important protection against dogs, coyotes, foxes, raccoons, and snakes. The door size and type are also important, since smaller sizes and types of doors can rule out entrance by potential invaders. We like the Frisco Outdoor Wooden Cat House With Elevated Balcony Steps for several reasons. The balcony is a nice touch, and it appears that many cats do like to use it.

This catio features an asphalt roof (a feature Dr. Conrad recommends) to help keep the shelter protected from the sun or a light drizzle. There's room for jumping and playing, and space at the bottom for a litter box and a cat bed. They have the features necessary to ensure your pet stays warm in even the coldest of temperatures.

Credit-Building Apps Can Help Your Finances But Also Have Their Limits

Table Of Content

• Marriott Bonvoy Brilliant® American Express® Card
• Best Custom Credit Card Designs
• Best Looking Credit Cards
• How to Create an Apple ID without using a Credit Card?
• Why you should not provide the Credit Card details to Apple ID?

The distinctive weight and feel of metal cards can serve as a powerful manifestation of your premium product offering, providing your most important cardholders with a truly affluent payment experience. Select a card product based on your target customer base – whether they are affluent customers with a strong credit history or young adults who are just starting out. For the rest of us, there are other ways to get a uniquely designed credit card. Companies like metal-creditcard.com and Lion Credit Card will turn your plastic into gold, stainless steel, carbon fiber or other metals with laser-engraved designs on them. Let’s face it — there’s a lot of jargon and high-level talk in the credit card industry.

Marriott Bonvoy Brilliant® American Express® Card

Chase Partners With Make-A-Wish To Make Dreams Come True For Critically Ill Children - Forbes

Chase Partners With Make-A-Wish To Make Dreams Come True For Critically Ill Children.

Posted: Tue, 02 Apr 2024 07:00:00 GMT [source]

For this last part, make sure you’ve installed the Angle plugin first, which will use to tilt our credit card design. If you need to build credit or repair past credit mistakes, you have probably seen the plethora of credit-building apps on the market today. It fact, it seems like every fintech-related company is starting to offer some type of credit-building product. Offering a rare mix of high rewards rates and redemption flexibility, this card is a dream for frequent spenders on travel & dining – while charging a modest annual fee. Foodies and travelers can leverage the American Express® Gold Card to the hilt, earning up to 4x points. The annual fee may seem intimidating, but by using the included benefits and doing some spending, it’s easy to come out ahead.

Best Custom Credit Card Designs

And since lenders typically shy away from approving applicants who don't have any credit history, this creates a problem for newcomers who need to build credit from scratch. I just spoke to customer service & they said the card is store specific, in other words I can only use credit available with vendor I purchased HVAC from. If I want to use at other retailers participating with Synchrony Home Design, I must apply for a new card with each store participating. I had red online if card has VISA or MasterCard logo, it can be used anywhere.

Best Looking Credit Cards

Robinhood has a new credit card—and it's actually made of gold - Fast Company

Robinhood has a new credit card—and it's actually made of gold.

Posted: Wed, 27 Mar 2024 07:00:00 GMT [source]

With more than 50 million redeemed miles under her belt, Becky Pokora is a rewards travel expert. She's been writing about credit cards and reward travel since 2011 with articles on Forbes Advisor, BoardingArea, The Points Guy and more. Her redemptions have helped her travel to more than 50 countries and all seven continents.

How to Create an Apple ID without using a Credit Card?

The card is continuing to innovate and remains relevant today in many parts of the world and with many of our key clients, including those who are digital first. While an authorized user can sometimes get a custom card, it will usually have to be managed through the primary cardholder. Policies differ by card issuer, so check with the primary cardholder and/or issuer to see what might work for you. While the cards have a chip, they do not have a magnetic stripe nor are they embossed with personal information or a CCV code, which makes it more secure but also less flexible to use. To use ATMs or POS terminals, or to make internet payments, you still need a standard plastic companion card. Stay up-to-date on the latest credit card news 一 from product reviews to credit advice 一 with our newsletter in your inbox twice a week.

Why you should not provide the Credit Card details to Apple ID?

There are even credit cards geared toward people with no credit history at all. For example, users can apply for a secured credit card like the Discover It® Secured Credit Card or the Chime Credit Builder Secured Visa® Credit Card without even having a credit score. These cards require a cash security deposit, which will usually be equal to your credit limit. If you provide a $300 deposit, for example, you'll get a $300 credit limit.

See Today's BestBanking Offers

If you want a custom design – or semi-custom design – for your credit card but aren’t sure if it’s available, just call your bank or card issuer and ask. If you have an American Express card – such as The Platinum Card® from American Express – you may be able to choose a custom design. Just this year, Amex released two new card designs for Platinum Card cardholders. Check to see if your card is customizable and you might be in for a fun surprise. We grabbed a colorful, abstract gradient from Unsplash — a great website for finding all kinds of free-for-use images. Keep in mind that we’ll be adding all kinds of foreground elements to the Artboard, like a credit card chip, logo, name, and card number.

Make your card as unique as you.

Wells Fargo also lets customers personalize their credit cards. But instead of limiting them to choosing existing designs, they can tailor the look of their cards by uploading photos or submitting designs they personally created. It is available as a vector file and you may edit some of its design components to match your organization’s needs.

Credit Card Mosaic Mockup Template

As the name suggests, these are cards designed specifically for college students. They don't require a security deposit and allow for a more flexible approval process. You may be able to qualify with limited credit history or, in some cases, no credit history at all. Credit card companies see college students as desirable long-term customers, so they target this audience with special products.

Rental Kharma claims average users see their credit scores increase by 40 points. This mockup template comes with a design that allows you to showcase the front and back sides of your credit card design at the same time. It features smart objects, editable floor and wall colors, as well as organized layers. The effects used in this mockup design give it a very realistic-looking plastic look and feel.

Learn more about credit cards by exploring this credit card guide. There are many reasons you might consider signing up for a new credit card. Many people look at their credit card as simply a financial tool to help them meet their goals. For others, a particular credit card can be a status symbol.

And because you’ll earn cash back no matter what you use the card for, you won't have to keep track of multiple or rotating bonus categories, like more complex cash back cards might require. “Building credit” is the process of establishing a positive credit history, which demonstrates that you can be responsible with borrowed money. The simplest way to track your progress in building credit is by watching your credit score, a number between 300 and 850 that essentially summarizes how you’ve handled credit and debt. The Mission Lane Visa® Credit Card could be a reasonable option for someone building or rebuilding credit who doesn't want to tie up money in a security deposit.

The sleek, heavyweight Chase Sapphire Preferred® Card makes for a sharp- looking card. Its understated elegance showcases several shades of blue and is classy as can be. It earns valuable Chase Ultimate Rewards® and packages benefits all travelers appreciate without an extortionate fee. The Platinum Card is destined for frequent travelers who intend to fully leverage the rich set of luxury travel benefits and Platinum Concierge service. In the right hands, the classic status card’s staggering annual fee is well justified. You can use this simple and minimal mockup template to showcase your credit, debit, and membership cards in style.

This is a computer-generated card mockup that is ideal for showcasing your credit card in a technology-themed environment. The mockup is available in 5 different scenes and in 4K resolution. This beautiful credit card template is free to download and use. It comes as a fully customizable PSD file with smart object layers. The template is perfect for showcasing your designs on a portfolio. Check out the credit card mockup templates below and be sure to download them all.

What Is the ADDIE Training Model? Template + Examples

Table Of Content

• Evaluate
• Systematic approach
• Stages of Moral Development – Lawrence Kohlberg
• The call center training guide

You may have instructor-led sessions before, after, or in-between self-directed sessions. And with an LMS, you don’t need everyone in the same room for either type of session. Everyone can sign in from wherever they are and use built-in group chat or video to communicate during the training sessions. The more questions you ask, the more you ensure your training meets the right need.

Evaluate

This sequence, however, does not impose a strict linear progression through the steps. Educators, instructional designers and training developers find this approach very useful because having stages clearly defined facilitates implementation of effective training tools. The ADDIE model is used as a systematic framework for instructional design, guiding the process of creating effective learning and development programs. It encompasses five phases—Analyze, Design, Develop, Implement, and Evaluate—to ensure that educational content is aligned with learner needs and achieves desired learning outcomes. The design phase deals with learning objectives, assessment instruments, exercises, content, subject matter analysis, lesson planning, and media selection. Systematic means a logical, orderly method that identifies, develops, and evaluates a set of planned strategies for attaining project goals.

Systematic approach

It is simply a “device” to help us think through a course’s design. Though the model appears linear, it does not have to be followed rigidly or in a linear approach, especially if you already have course materials developed. These steps will support strategic alignment with business goals, improved collaboration between business units and HR, and systematic identification and closure of capability gaps. These benefits collectively contribute to a dynamic and adaptive learning system that fosters organizational growth and success. Once again, the implementation phase is a chance to evaluate how well materials work for teaching the objectives laid out, before the final and official evaluation phase that occurs next. As with every other phase of the ADDIE model, it is crucial to evaluate how well this phase will meet the overall instructional objectives and student needs before moving on to implementation.

What’s Wrong With ADDIE? - ATD

What’s Wrong With ADDIE?.

Posted: Mon, 01 Aug 2022 07:00:00 GMT [source]

Stages of Moral Development – Lawrence Kohlberg

The absence of a structured model in instructional design can lead to a messy process and, ultimately, disappointing learning experiences that do not match your client’s expectations. The development phase is where the developers create and assemble the content assets that were created in the design phase. The project is reviewed and revised according to any feedback given. The evaluation phase plays an important role in the beginning and at the end of the process. Evaluation objectives reflect much of the discoveries found in the Analysis process. These discoveries include the objectives and expectations of the learner.

Designing for Modern Learning - ATD

Designing for Modern Learning.

Posted: Wed, 05 Feb 2020 17:09:04 GMT [source]

Are you ready for the future of HR?

This is because the ADDIE process describes the fundamental steps needed to develop a learning program, which apply regardless of the tools or technology being used. ADDIE is a leading learning development model used for instructional design, which is the complete process of designing, developing, and serving learning content. The model is often used to design training and learning & development programs in organizations. The ADDIE model is an instructional design tool that can help HR and training professionals create, organize, and streamline effective learning and development programs in their organization. Although developed in the 1970s, the ADDIE training model remains the most commonly used model for instructional design because it’s simple yet highly effective. By considering these kinds of questions and using the information in the analysis phase, instructional designers will then create an outline designed to meet learning objectives and satisfy business needs.

Use it to ensure you don’t overlook any steps and manage the project effectively. Collaboration is a key theme during this stage, often involving specialists from different fields. Writers, multimedia experts, graphic designers, and other professionals contribute their expertise to create a cohesive and engaging learning experience. This collaborative effort facilitates an iterative process, allowing for ongoing revisions and improvements based on feedback received. In the development phase, the plans from the design phase come to life. This dynamic stage involves the hands-on creation of various learning materials and content, including presentations, course materials, e-learning modules, assessments, and other resources.

An Introduction to the ADDIE Model for Instructional Designers

The Analysis phase can be considered as the “Goal-Setting Stage.” The focus of the designer in this phase is on the target audience. It is also here that the program matches the level of skill and intelligence that each student/participant shows. This is to ensure that what they already know won’t be duplicated, and that the focus will instead be on topics and lessons that students have yet to explore and learn. In this phase, instructors distinguish between what the students already know and what they should know after completing the course. ADDIE helps identify the learning need in a structured way and ensures all learning activities serve that goal, which offers an integrated approach to learning. It also guides measuring learning effectiveness because job behaviors, knowledge, and skills are clearly defined within the framework.

Testing your course is the most important part of the development phase. After all, if your training scenarios aren't accurate, they won't hold any value. Peer review also helps ensure every possible interaction takes the learner to the right place. Be mindful of creating opportunities for learners to practice the desired skill or behavior. This includes graphics (or a description of graphics) or other multimedia elements. If voice over is required, then the storyboard will usually include a script.

The five phases interconnect and interrelate, and the model can be adapted to all environments. Much of the information you’ll use in the ADDIE model evaluation phase comes from the assessments that instructors delivered to students at the end of their course of training. If you followed the ADDIE model precisely, then you outlined specific instructional and learning objectives in the beginning stages of development. You should now be able to see how well learners met the objectives after receiving the instruction contained in the course materials. During this phase, instructional designers outline the structure and organization of the training program, develop specific learning objectives, and choose appropriate instructional strategies.

Instead, SAM is a rapid development model, quickly producing new training programs with periodic reviews and evaluations to iterate the process and improve course outcomes. The implementation stage reflects the continuous modification of the program to make sure maximum efficiency and positive results are obtained. Here is where IDs strive to redesign, update, and edit the course in order to ensure that it can be delivered effectively. Much of the real work is done here as IDs and students work hand in hand to train on new tools, so that the design can be continuously evaluated for further improvement.

When designing training sessions, I most often turn directly to this tried-and-true 4-step cycle for experiential learning. This is because I work at the intersection of facilitation and training, where all learning is hands-on and participatory. In the next paragraphs, we’ll go through typical examples of actions that might take place while designing training courses with ADDIE. There is a lot to keep in mind when setting up a new training program.

As you can probably see from the layout of the ADDIE model, the pivotal idea behind instructional design is making the process more accessible by providing exact steps to follow in creating training materials. When applied correctly, the ADDIE model can be used in learning and development initiatives across industries and disciplines to improve individual and group learning and meet learning objectives. “To ensure success when using the ADDIE model, it’s essential to have a clear understanding of your target audience and focus on setting clear and measurable learning objectives. This helps guide the content development process and ensures that learners are achieving their desired learning outcomes,” explains Anchal Dhingra, Learning Consulting Manager at AIHR. The versatility of the ADDIE model is evident in its transferability across diverse educational and training contexts. Whether applied in academic settings, corporate training programs, or other learning environments, the model’s principles remain relevant.

It’s the most commonly used model today, with some competition from Rapid Prototyping, which is essentially a variation of ADDIE where more short-term iterations are run in quick succession. I then went on to research and write out each paragraph (Develop) and move it to publication, adding some visuals and links (Implementation). If I’m smart about it, I’ll check how the article is doing in a few weeks (Evaluation) and see if I need to make any changes to make it clearer or more engaging. The ADDIE analysis phase is your foundation, so you want to get it right.