30 Stunning Ways to Wear Red Hair with Highlights

Table Of Content

• #27: Sunset-Inspired Red Roots
• Dark Brown Base With Auburn Highlights
• #7: Red Hair with Lowlights and Highlights
• Subtle Auburn Face-Framing Highlights

The hair color in the image is a rich, dimensional copper with a fiery intensity that evokes the warmth of a sunset’s glow. Its deep, vibrant tones of amber and gold create a luscious, head-turning effect that’s both natural and dramatic. If you’re deciding to jump into a warmer color for the fall I suggest trying a dimensional red! Adding different hues of coppers and reds will give your hair life and allow for a beautiful fade-out.

#27: Sunset-Inspired Red Roots

For a slightly more neutral red hair color, Hazan suggests playing around with Emma Stone's toned-down red. "If you're looking for a change, subtle golden highlights that match your natural undertone are a great way to make color feel different," she says. "Natural red hair is more difficult to lift and color," she explains.

Dark Brown Base With Auburn Highlights

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By the way, this is an excellent idea if you’re a natural blonde who wants to seamlessly transition to light brown or red hair. Blonde with red highlights combines hair color with a unique dimension. This trend is perfect for two kinds of ladies—those who want to try red for the first time and those who have natural red hair but want to go blonde.

#7: Red Hair with Lowlights and Highlights

Pairing dark chocolate brown with a true red and orange-red sets the stage for that gorgeous peachy-pink shade at the ends. Spicing up super-dark brunette and black color is easy with red tones. They don’t appear as harsh or high-contrast as blonde shades but deliver a nice lift in a flattering tone. A wine-inspired pixie with highlights is a short-length cut with hints of red. It benefits women looking for a big change or a lower-maintenance style.

#18: Dark Berry Red on Long Straight Hair

This color was achieved by using a base color and balayage technique. The base color is a deep crimson or wine color, described as a “cool-red,” – meaning violets are present. For the highlight, we chose a more “copper-red” for a brighter pop to reflect the light.

73 - Dark Golden Blonde

I used Paul Mitchell’s The Color XG 3VR with 20 volume and Brazilian bond builder on the roots. Then, a 4VR with 30 volume and Brazilian bond builder was used on the ends. I did the scissor-over comb technique for the chop, then added graduation. The accentuating colors create a chic and sassy outcome that’s truly out of this world.

#30: Long Dark Brick Red Hair

It would be best to be cautious not to lighten all of the ends of your hair. For example, darker colors on top throughout your ends will make your hair look more natural. Not to mention, this will add depth and dimension to your hair color.

Writing for respected publications like Forbes and HuffPost, she’s committed to bringing her passion for great hair to the masses. Bright raspberry red with pinkish undertones is the transition color leading to gorgeous platinum in this reverse ombre. A hair care product that Diamond recommends is a color-safe, sulfate-free shampoo. These shampoos prevent hair color from fading too fast and lock moisture in. Leaving you with healthy hair and a vibrant and glossier one.

Ask your colorist for a bold high and low mix with blondes and deep red. If wanting this pretty look, you need to consider your hair’s texture, length, and thickness. It will look best on someone with thicker hair so that you can create those bold lines. A lovely ombre style red-brown hair with highlights like this will state your great sense of fashion. Express how stylish you are with this red ombre that will make your usual wavy and balayage locks stand out.

Since this is a lighter red hair color, Perkins says not to be surprised if when you walk out of the salon your hair looks notably darker than your desired hue. Going dark with your color is a lot more fun with auburn red highlights to spice up the color! Opt for a light to medium auburn shade to create plenty of contrast with a rich brown-black tone, or go with a darker shade of auburn for a more subtle lift. If you have an olive skin tone, it’s a better idea to avoid bright red hues for your hair.

In fact, this is how to get the best red color for any skin tone. Auburn highlights are an easy way to transition to reddish locks. Break up your bright red hair with darker hair dye and give yourself that sassy and trendy image in your photos. Creating this mix of luscious reds can add more depth to your lengthy waves or any hair length and texture. Putting lighter shades at the bottom also creates a light and soft finish.

While black hair color combines exceptionally well with virtually every shade of red, it looks especially chic when paired with wine red. So if you feel like spicing up your dark hair, embrace wine red highlights or a classy black to wine red ombre like this. Diamond doesn’t recommend deep red hair with light highlights for choosing a color combination. “I’m not a big fan of the dramatic red and blonde,” she says. Choosing a subtle color for your highlights blends the hues without contrast.

If you want to add some waves to the bob, have some kind of texture added to the short red hair to hold the curl. It could be a texture spray (like a sea salt spray) or a light-hold hair spray. Consider a combination of rose gold and ginger hues on a medium-length cut with layers.

24 Best Red Hair With Highlights Styles Best Highlights for Red Hair

Table Of Content

• #4: Sleek Straight Dark with Red Highlights
• Stunning Examples of Red Hair with Highlights
• Sign up to our newsletter and get exclusive hair care tips and tricks from the experts at All Things Hair.
• Saffron Highlights For Darker Red Hair
• Subtle Babylights

Saucy shades of red will spice up your look and make basic blonde, brunette, and dark red colors come to life again. Cherry red is one of the most vibrant and eye-catching hues of red hair, which calls for a bit of courage to turn heads everywhere you go. If you love this shade but aren’t ready to get an entire head of it, juicy cherry highlights might be your way to go. One of the edgiest ways to add highlights to red hair is the peek-a-boo.

#4: Sleek Straight Dark with Red Highlights

If you want a red hair color, take your skin tone, eye color, and natural hair color into consideration. You can expect to pay more if your base color is far off from your desired color for your highlights. For example, getting caramel highlights on dark brown hair isn’t as difficult as getting blonde highlights on black hair. If you’re getting light highlights, you need to factor in the cost of bleaching your hair on top of the cost of coloring it. Opt for a red coral long hair look if you want a stunning hair color that’s bold, vibrant, and guaranteed to turn heads.

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Stunning Examples of Red Hair with Highlights

Also, wash your hair in cool water and do not wash it every day. With this technique, the transition between dark and light hair colors will be longer and therefore more natural looking. Because balayage takes a bit longer and requires more labor, this style of hair coloring is often pricier. Partial highlights refer to highlights applied to only certain parts of your hair. Opt for partial highlights when you’re looking for a more subtle change to your hair color, or if you’re looking for adding a few strands of bright color.

Sign up to our newsletter and get exclusive hair care tips and tricks from the experts at All Things Hair.

It will last longer due to the fact that brown hair has a red underlying pigment. A violet-based red will look best on those with a cooler skin tone. This will help you to have a natural blend and will give a larger window in between touch-up appointments. This vibrant hair color is a luscious blend of deep red and burgundy tones, creating a multidimensional look that resembles a rich merlot wine. The subtle graduation from the darker roots to the slightly lighter ends adds depth and volume to the hair, showcasing a masterful balayage technique. Achieve a captivating and alluring look by incorporating dark plum hair with vibrant red highlights.

For a high-impact red hair color, Bodt recommends a copper red à la Barbie Ferreira. "We do a red copper with painted pieces that are only about a level or two lighter than her base to showcase the red," she explains. The best way to ensure seamless blending, according to Madison Reed colorist Shvonne Perkins, is to opt for foil highlights of balayage. "Any type or placement of highlights that works for blondes will work for [red hair] highlights," she says.

#3: Gorgeous Red Balayage Highlights

Shades of copper, auburn, and burgundy are a great lowlight, but should not be any darker than the base color. "Going darker with the lowlights can create a harsh unnatural effect," explains Papanikolas. "Blending in these shades of red can give the color more pop and vibrancy." If you want such a color, you must be willing to use professional products.

This technique suggests applying contrasting highlights to your hair underneath the top layer. You can choose from a variety of options, from a daring rainbow peek-a-boo to more reserved platinum blonde highlights. Red highlights are a fun way to juice up your natural hair color. They look particularly good on dark curly hair, providing the right contrast to accentuate curls and make them look more defined. If you want a hair color with a unique dimensional finish, give this a go!

Subtle Babylights

Brunette color can certainly uplift some dimension to your shoulder-length bob. Aim for this rich red hair with subtle highlights as you style it with texture and waves. Black hair with red highlights is great for women who want to get red but can’t fully commit to a full redhead. To get this color, ask your colorist to give you some chunky red hair highlights so you can see more pops of red.

For those who like a sleek and polished look, try straight dark hair with red highlights, giving your hair a glossy, runway-ready finish. Isla Fisher is a natural redhead, but she's experimented with her shade by adding highlights and lowlights over the years. Whichever shade she's rocking, the Australian actress' locks remain a source of inspiration for wannabe redheads everywhere.

Here, the deeper tones color the roots with a rich mahogany hue. Blonde highlights are beautiful and brown lowlights are beguiling, but there’s something really special about red. Red highlights have this unique power to visually lift and brighten your color without actually lifting the color level. The Grammy winner, who launched her luxury line in February, added that she’s really proud of the quality of her products.

Chesnut brown, with its reddish undertone, pairs really well with a dark copper red highlight at the ends. Our favorite red highlights ideas instantly wake up and transform boring color to vivify and energize it. We’ve found gorgeous options from all-over radiant red foils that change your overall color to subtle balayage and ombre looks that glow ever-so-slightly red near the ends. A dark shadow of colors cascades into the light strawberry blonde, creating a soft dimension. This helps to highlight the haircut’s A-line angles, similar to the effect of a waterfall.

Copper red highlights on light brown hair add a stunning dimension and depth to your overall look. Red highlights can be strategically placed to create a vibrant and eye-catching effect. Whether you opt for a subtle red hue or a more intense shade, the red balayage technique allows for a seamless blend with your natural hair color.

Deep and rich, this stunning red hair shade perfectly combines with lighter highlights to create extra depth and dimension. Have some fun with color without the upkeep with dark red balayage hair. Dark red is perfect for anyone with dark to medium brown hair.

Toning every so often may be needed to add grey tones back in once it fades over time. However, the Celeb Luxury Viral grey shampoo would be very useful for a color like this to keep its longevity without having to get it re-toned every time at the salon. Highlight hair ideas, like these partial highlights, make a nice upgrade to your everyday look. Red highlights typically last about 4-6 weeks, depending on how well you care for them. Regular maintenance, like using color-safe shampoo and avoiding excessive heat styling, can help prolong their vibrancy.

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To avoid looking too vampy, try creating your base with a tinted moisturizer or a lightweight foundation. Once you’re happy with the coverage, grab a contouring palette to carve the hollows of your cheekbones, the bridge of your nose, and the outermost part of your forehead. To top off your look, perk up your pout with a vibrant red lipstick that screams classic elegance.

What is Alopecia? Plus 6 Treatments for Hair Loss

Table Of Content

• Vitamin D and AA
• Can Supplements Cause Hair Loss?
• Best Multivitamin: Centrum Multivitamin Tablet for Women
• New Study Links Depression and Weight Gain — Here Are 3 MD-Approved Ways to Restore Your Health
• Male-pattern baldness
• Improves skin health

Dietary protein must be broken down into free biotin, which is then stored in the small intestine and liver. An adequate intake of biotin for adults is 30 mcg/day in U.S. populations. The average dietary intake of biotin in Western countries is adequate, and biotin deficiency is rare.

Vitamin D and AA

Always consult with a healthcare provider if you're concerned about hair thinning or loss related to medication. They can offer guidance or potential alternatives if the medication's side effects affect your hair. Spironolactone (Aldactone) is sometimes prescribed for people who have thinning hair related to aldosterone production (hyperaldosteronism). While technically a diuretic or “water pill,” that may be prescribed for high blood pressure or edema, Aldactone is an anti-androgen, too. Still, there’s not enough evidence that essential oils can treat baldness or thinning hair. If you do decide to give this treatment a go, make sure that your essential oil is diluted in a carrier oil such as coconut oil or jojoba).

Can Supplements Cause Hair Loss?

There is limited research on selenium deficiency and alopecia in humans. One case report in a child described sparse hair, which improved after dietary supplementation [49]. Zinc is an essential mineral required by hundreds of enzymes and multiple transcription factors that regulate gene expression [26]. While the exact mechanism of action is unclear, one possibility centers on zinc’s role as an essential component of numerous metalloenzymes important in protein synthesis and cell division [27].

Best Multivitamin: Centrum Multivitamin Tablet for Women

In this article, we look at how vitamin D and hair growth are connected, if a deficiency causes hair loss, and if it is reversible. However, not getting enough iron and developing anemia can cause hair loss. Unless you have a deficiency in a certain vitamin, supplementing with vitamins likely won’t do much for hair loss. On the other hand, another study involving 15 patients with AA who took 50 mg zinc gluconate for 12 weeks showed good results in nine of the 15 subjects [128]. Blood clotting is a process that helps prevent excessive bleeding when blood vessels are injured. According to Harvard T.H. Chan vitamin K makes various proteins, such as prothrombin, that are needed for blood clotting or wound healing and to stop bleeding when injuries occur.

Folic acid supplements

Two excellent review articles have summarized these results and note considerable variations in study design, controls, and ID definitions [16,20]. There are few intervention trials, and they are limited by small numbers, lack of controls in some, and variable ferritin levels. These have utilized different interventions, including iron alone [21], iron with L-lysine [8,22], and iron with spironolactone [23]. There are many causes for thinning hair, including genetics, medical conditions, medications, hormonal changes, and nutritional deficiencies. Understanding these factors is important to getting an effective treatment. Seek medical advice based on your symptoms and causes to address thinning hair effectively and regain hair health.

If you have an underlying medical condition, such as alopecia areata, getting the correct treatments from your doctor may help with hair loss. Corticosteroids are prescription treatments used for conditions linked to underlying inflammation. Sometimes, inflammatory conditions can cause a variety of symptoms, including hair loss. However, you should avoid taking any extra vitamins if you’re already getting the nutrients you need. There isn’t any evidence that doing so will reverse thinning hair, and getting too much of certain nutrients may actually do more harm than good.

Just because you've experienced hair loss doesn't necessarily mean you're low in vitamin D. With that in mind, we spoke with top dermatologists Michele Green, MD, and Scott Paviol, MD, about everything there is to know about vitamin D-related hair loss. However, it’s always helpful to speak with a healthcare professional before making significant dietary changes and if you’re considering supplementation. Adults with brittle hair or nails might consider trying a supplement that provides about 30 micrograms of biotin per day.

It’s best to see a healthcare professional for any unexplained hair loss so they can determine the underlying cause and best course of treatment. This works well for people with inherited baldness since they typically lose hair on the top of the head. Because some hair loss can be progressive, you may need multiple procedures over time. Typically, the most common types of hair loss are treated with topical or oral medications, which will likely be the first course of treatment. In addition to losing hair on the scalp, some people with alopecia areata lose hair from their eyebrows, eyelashes, or other parts of the body. Finally, keep in mind that the same healthy habits recommended for maintaining your physical health will also help your hair.

Unfortunately, there aren’t many clear-cut answers when it comes to which vitamin deficiencies cause hair loss. However, this article will cover what we do know about vitamin deficiencies and hair loss, as well as what nutrient intakes can impact your hair. Data correlating TE and AGA with zinc level are not homogenous, and screening for zinc is not recommended. However, comprehensive studies are lacking, which preclude any recommendation for screening of selenium or riboflavin. Several clinical studies have implicated oxidant/antioxidant discrepancy in patients with AA, which is a disease dependent on autoimmunity, genetic predisposition, and emotional and environmental stress. These studies have been reviewed, with most reviewers reporting increased levels of oxidative stress biomarkers and decreased levels of protective antioxidant enzymes in patients with AA [79].

While deficiencies in these vitamins can contribute to hair issues, it's essential to address any deficiencies with your healthcare provider. They can evaluate your nutritional status and recommend appropriate supplements or dietary changes to support overall health and potentially improve hair health. And while male or female pattern baldness can be managed with medication or surgery, other causes of hair loss can be prevented, in part, with proper nutrition and maintenance. It’s recommended that you get at least 600 IU (international units) — or 15 micrograms (mcg) — of vitamin D a day starting at the age of 1. For people over the age of 70, the suggested intake jumps to 800 IU (or 20 mcg).

When left untreated, night blindness can progress to xerophthalmia, a condition that can damage your cornea and ultimately lead to blindness (25). That’s because vitamin A is necessary to produce rhodopsin, a pigment found in the retina of each eye that helps you see at night. Also, the prolonged use of antibiotics and some anti-seizure medications is a risk factor (2). By Kelly BurchBurch is a New Hampshire-based freelance health writer with a bachelor's degree in communications from Boston University.

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That said, before adding any supplements to your routine, Green says you should speak with a doctor first to ensure that you’re taking the right amount and targeting the proper cause. Keratosis pilaris may have a genetic component, meaning that a person is more likely to have it if a family member has it. That said, it has also been observed in people with diets low in vitamins A and C (22). Up to 42% of infants and 50% of adults may experience dandruff or seborrheic dermatitis at one point or another (29, 30). Symptoms of vitamin A toxicity can be serious and include nausea, headaches, skin irritation, joint and bone pain, and in severe cases, even coma or death (28). For instance, low intake of vitamin A is often linked to a condition known as night blindness, which reduces your ability to see in low light or darkness.

In the aforementioned review articles, the researchers present their approach. Both groups test patients with iron studies, including serum ferritin. Both recommend treatment of ID, with or without anemia, with dietary sources and oral iron supplementation when necessary, with a goal of ferritin levels above 50 μg/L [16] or 70 μg/ml, respectively [20]. Although multiple research studies have been conducted, it is unknown if a deficiency of storage iron contributes to hair loss, as conflicting results have been noted. Some studies have found that low serum ferritin is more prevalent in patients with chronic TE, FPHL, AGA, and AA.

It can also have a major impact on your metabolism and overall health. Vitamin D helps with bone and muscle strength, so when you don't have enough, you may feel weak and lack energy. Some research suggests that vitamin D deficiency is linked to fatigue and that taking vitamin D supplements can improve this symptom. Biotin deficiency is rare, as intestinal bacteria are typically able to produce adequate levels of biotin. Deficiency is seen in cases of congenital or acquired biotinidase or carboxylase deficiency, antibiotic use disrupting the gastrointestinal flora, and antiepileptic use. Deficiency can occur from excessive ingestion of raw egg whites due to binding by avidin.

You need zinc to keep your immune system strong and healthy, and it’s also important for hair growth. The RDA recommendation is 10 milligrams, and most of the time you can obtain enough of this nutrient from food. The rda recommendation is 10 milligrams, and most of the time you can obtain enough of this nutrient from food. By contrast, scarring alopecia, another autoimmune disease that causes hair loss, is often accompanied by itchiness, tenderness and scaling of the scalp. Scarring alopecia is the most devastating type of hair loss, Mirmirani says, because it permanently destroys the hair follicles. Your healthcare provider may consider testing if you have symptoms or if your physical examination identifies issues like bruises, wounds, skin discoloration, and neuropathy.

Diet and hair loss: effects of nutrient deficiency and supplement use PMC

Table Of Content

• This $7 Body Cream Has Over 17,000 Five-Star Reviews On Amazon--It Makes Your Skin SO Soft
• Data Availability
• Selenium
• Amino Acids and Proteins

The authors hypothesized that iron deficiency might change the normal progression of the hair cycle. However, whether these six genes play a role in iron-dependent processes in the hair follicle remains to be elucidated. Although not yet proven, there is a prevailing view that hepcidin upregulation diverts iron from the hair follicle to support the essential iron requirements. In fact, only case reports have been used to justify the use of biotin supplements for hair growth. These case reports were in children and found that 3–5 mg biotin daily could improve hair health after 3–4 months in children with uncombable hair syndrome [37, 38]. Patients presenting with hair loss should be screened by medical history, dietary history and physical exam for risk factors for nutrient deficiency.

This $7 Body Cream Has Over 17,000 Five-Star Reviews On Amazon--It Makes Your Skin SO Soft

Hair loss can be the result of too much vitamin A (or not enough) so be careful that you find the right balance. In one study of 166 participants, 42% experienced mild improvement and 31% reported increased hair thickness while taking spironolactone. Some studies show that this procedure can help to stimulate hair growth, especially when used in combination with another treatment, such as minoxidil. This results in the production of finer and shorter hair strands, eventually leading to visible thinning of the hair. The genetic predisposition to this sensitivity to androgens determines the likelihood and pattern of hair thinning. People who have immune system deficiencies could also have thinning hair.

Data Availability

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ID may also result in a reduction of storage iron, measured by serum ferritin. A normal ferritin level does not exclude ID, however, as it is an acute phase reactant. Zinc plays a major role in producing proteins, which are essential for hair growth. Zinc deficiency manifests itself not only by the hair falling out; you may also have a poor sense of taste or smell and experience slow wound healing. Like iron, folate is a building block for new hair strands, Dr. Garshick explains. And though the research is limited, some evidence suggests that being deficient in the nutrient could lead to hair loss, concluded the review Dermatology and Therapy.

Selenium

The Endocrine Society recommend that adults over 55 years old receive between 600 and 800 IU per day of vitamin D. Finally, they recommended between 400 and 600 IU per day of vitamin D for children. Are you on a quest to find the best hair regrowth solution that can help you combat hair fall and regain the lost luscious locks? Hair loss is a common concern for many people, and there are various treatments and solutions available to combat this issue.

The serum ferritin (iron-binding protein) level is considered to be a good indicator of total body iron stores and is relied upon as an indicator in hair loss studies [84]. However, serum ferritin levels may be raised in patients with inflammatory, infectious, and neoplastic conditions, and in those with liver disorders. Alopecia areata (AA) occurs when the immune system attacks the hair follicle. Studies have shown a relationship between AA and low vitamin D levels. However, more studies are needed to determine the effect of iron and zinc supplementation on AA patients. There is currently not enough data to recommend supplementation of folate or B12.

Other vitamin D deficiency symptoms

One study of eight females with TE or FPHL showed that serum vitamin D2 levels were significantly lower than in controls. Furthermore, vitamin D2 levels decreased with increased disease severity [54]. However, data on the effects of vitamin D supplementation in hair loss is lacking. Your body needs iron to create hemoglobin, which is responsible for carrying oxygen to your cells. If your body does not have enough iron, it will only carry oxygen to your vital organs and not your hair follicles. This means that your hair won’t be getting enough of the nutrients that it needs to grow, and can result in hair loss.

Hair loss refers to the significant reduction in the number of hair strands, leading to visible bald patches or overall decreased hair density. Although it’s common to lose hair throughout the day, it’s a good idea to speak with your doctor if you’re losing more than 100 hairs per day. While you may be focused on reversing thinning hair, it’s also important to try to practice good hair care techniques. Researchers believe that cortisol, a stress hormone released by your adrenal glands, may disrupt your hair growth cycle.

Zinc is an essential trace element, which means that the body cannot generate it on its own; it must be supplied through the diet. Alcoholism, malignancy, burns, infection, and pregnancy may all cause increased metabolism and excretion of zinc. Thompson et al. evaluated the association between AA and vitamin D in a prospective study.

Amino Acids and Proteins

If you have alopecia, you can help hold onto your tresses by avoiding behaviors that are known to contribute to temporary and permanent hair loss, Mirmirani says. Several serious diseases also attack the hair follicle, says Robert Brodell, a dermatologist at the University of Mississippi Medical Center. The cells that make up the hair bulb, which is the part of the hair follicle that produces hair, have a high turnover rate, meaning new cells grow and replace old cells at a rapid rate (4). Iron deficiency was common among those with hair loss as well (14). The scalp sheds about 100 hairs per day, which can increase with hair care practices like washing and brushing (5).

Vitamin D is essential for the development of bones and teeth while also helping your body to develop immune capabilities. It is also heavily connected to hair loss, as it plays a role in stimulating the growth of hair follicles. A lack of vitamin D can slow down the hair growth cycle as well as cause hair loss. Nutritional supplements like vitamins, minerals, and others might be suggested by your dermatologist if your blood test indicates low levels of biotin, iron, or zinc.

Understanding the cause of thinning hair is crucial for effective treatment because different causes require different approaches. Consulting with a healthcare professional, preferably a dermatologist or a trichologist, can help pinpoint the cause and tailor a suitable course of action for addressing thinning hair. Hair thinning can occur in certain areas on the scalp, such as the crown or along the part line, leading to noticeable patches or generalized thinning across the entire head. Whether thinning hair can grow back depends on various factors, including the cause of the thinning, an individual's genetics, and the treatment approaches. You should also talk with your doctor if you’re worried about persistent hair loss or a receding hairline or if you notice sudden patchy hair loss.

Here’s everything you need to know about taking vitamins and minerals for alopecia areata. Start by seeing a board-certified dermatologist, recommends Dr. Garcia. They can run a blood test to what nutrients you might be missing out on while assessing other factors that might also be contributing to your hair loss. The good news about a deficiency in any of the above nutrients is that they're fairly straightforward to fix. Eat the right foods or take the right supplements to restore your levels and you may see some rapid benefits. Zinc is an important part of the production of proteins, which are important for hair growth.